Sano integrates the people, systems and technologies from world of elite sport to help reduce the risk of injury and improve health and engagement.

Our scientifically proven, evidenced based 3 step approach drives tangible, measurable results for your business and staff...

Focus on the 6 pillars of health are at the centre of all wellbeing.

Take a holistic approach that combines all pillars improves results.

Create sustainable, positive behaviour change through small steps.

 

 

Our processes have been tried and proven time and time again...

6PILLARS

Focus on the 6 pillars of health are at the centre of all wellbeing.

Move. Breath. Eat. Think. Connect. Be.

The 6 pillars of health, wellbeing and vitality are at the centre of all that we do. Our programs are designed to develop an individuals knowledge about each of these key areas, empowering them to understand the foundations of a healthier happier self.

Take a holistic approach that combines all pillars improves results.

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6PILLARS
6PILLARS

Create sustainable, positive behaviour change through small steps.

We passionately believe in that our approach to creating positive behaviour change – the ‘Crowding Out’ theory – will sustainably change the way people live and work. The ‘Crowding Out’ theory involves slowly introducing positive habits in the areas of movement, nutrition, and mindfulness into people’s lives, without focusing on the negative things they may have been doing historically.

We encourage and coach people to accept where they are at and to simply focus on what they can do each day that is a positive contribution to their holistic wellbeing. As one simple but powerful example, we often ask our participants to start off by doing something as small as drinking two glasses of water in the morning when they wake up each day. It is extremely helpful to get this sense of achievement early in the journey. It also removes any fear that working with us is going to be daunting or that real change is unachievable.

Once confidence starts to build and new habits are introduced, we begin to see positive lifestyle changes begin to happen, with previous negative lifestyle habits being crowded out. We introduce further changes as the participants grow and are open and ready rather than forcing participants down a path they are not comfortable treading.

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High Performance Program

12 week email education program

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

Strategic Analyst

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

Strategic Analyst

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

 

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

Executive Manager,
Global Financial Reporting

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

 

High Performance Program

12 week email education program

"From a routine of cigarettes and coffee for breakfast, no exercise and not having consumed water for 20+ years, I am now having cereal for breakfast, drinking 2 litres of water per day, 1 to 2 coffees per week rather than daily and no cigarettes for over two months. Benefits -‐ I'm a lot calmer and generally more pleasant to be around. Never thought I'd stop the cigs, wasn't on my plan!"

Strategic Analyst

"Making time to breathe and meditate clears the mind and allows greater focus afterwards. Or at least rejuvenates and prepares me for the task ahead. I still need to make a habit of this, so still progress to be made. I tend to breathe more at the end of my day on the way home in the car. This has led to me being calmer, reduced the frenetic energy I used to give off at home and work. I have already received positive feedback from home on this point! Being calmer reassures my team that everything will work out in the end and there is someone that appears well in control to steady the ship (I have a new team so I’m keen to set a positive scene early)."

Executive Manager, Global Financial Reporting

“I have been using meditation, being more mindful of my shallow breathing, haven’t smoked for nearly a month and am back to running and fitness. This program has given me greater clarity during work hours. At first I was grumpy and erratic but really starting to see the benefits of my new routine now."

Business Leader

Find out how Sano Health can help your business

Contact Sano Health today to find out more about our programs and how we can tailor a solution to meet the individual needs of your business.